Myrtle is Keen for Quinoa

We harvested our meager quinoa crop this week.  We say “meager” because we only had about fifteen plants total growing this winter, and we only got enough grain from them to justify saving as seed – we could have served one meal with what we threshed by hand, but we prefer to wait for next winter and a much bigger crop before we start consuming our own.

Still, we feel very encouraged by the results.  We planted one small packet of fifty seeds – without weatherizing the seeds first, which was a pretty substantial mistake, automatically reducing our yield by over fifty percent before anything had even sprouted – and yet we got enough seed out of that initially disappointing result to densely plant roughly an eighth of an acre of quinoa next fall.  We should get enough next winter to supply ourselves with enough of this wonder grain to last our family most of the year – particularly when coupled with our summer harvest of amaranth, which will serve us in roughly the same dietary capacity.

We were surprised after planting quinoa last fall to discover just exactly how popular it has become while we weren’t looking.  We didn’t mean to be trendy – it just sort of happened.  We knew we had hit something big when one of our favorite competitors on Bravo Network’s “Top Chef” (Carla, the vegetarian chef) cooked a stuffing dish with black quinoa which she referred to as “undone-te”, since it was woefully undercooked (manfully admitted, Carla!), and which the celebrity judge stated would make a good breakfast cereal, even if in its uncooked form it was an awful stuffing.

In fact, a quick search for quinoa recipes yields an almost limitless variety of possibilities for everything from aforementioned breakfast cereal, and Thanksgiving stuffing substitutes, to a substitute for rice, polenta or hummus, to soups, salads, breads, breading for meats, and gude kens what.

Preparing quinoa has become a more interesting process than we initially appreciated.  We probably harvested some of our crop a little too soon, since some of it was dry on the stalk, but other plants were still damp from recent rains.  It could hardly be expected that we would get it right our first time out, since this is the first grain crop we have ever planted, and it is not a native plant to Texas, and nobody we know has ever grown it before, so we didn’t really have anybody to ask about it.

Native Americans did frequently gather a similar plant, chenopodium berlandieri, otherwise known as lambsquarters, or pigweed.  However, even though this plant has a nearly 4,000 year culinary history, it is new to Myrtle.  We have had to reinvent the wheel, coming up with a means of drying the too-green seed heads we collected, and then threshing by hand to remove the actual seeds from the seed-heads, storing them in a paper bag with a steady breeze from a fan turned on low to dehydrate them, hopefully without destroying their ability to germinate next fall.


For those who wish to prepare quinoa without actually going through the trouble of growing it and harvesting it themselves, the steps are usually a little simpler.  Quinoa sold in bulk at your local grocer probably needs to be soaked before cooking, because the seeds are coated fairly heavily with saponins, which are the plant’s natural defense against predation by birds.  Saponins give foods a fairly intense bitter taste, so most commercially available quinoa in this country – that is, the kind you can buy in a box – has been presoaked to remove the saponins.

In South America, the removal of the mildly toxic glycoside saponin actually serves multiple purposes.  In addition to making the quinoa more palatable, the bitter quinoa residue makes an excellent detergent for clothing or handwashing, and also a good antiseptic for skin injuries.  The chemical content is similar to that of the root of the soapwart plant, historically used an alternative to lye-based soaps.

Once you have a quantity of well-rinsed and clean quinoa to cook with, you have almost limitless possibilities.  It would be difficult to imagine a more nutritious grain with which to form the basis for a meal; as one might expect from any whole-grain food source, quinoa is, of course, high in fiber, and is also a starchy energy source.  However, it is also high enough in protein to rival many legumes and even some meats; additionally, quinoa provides a host of B-vitamins, vitamin E, iron, calcium, magnesium, phosphorous and zinc.  A list of the phytochemical components of quinoa would take far more space than Myrtle is willing to devote, and more studies are being done every day.

All told, quinoa gets two thumbs up (or would, if chickens had thumbs).  Here is just a handful of some of the better recipes we have found for this wonder grain:

Quinoa, Shiitake Mushrooms and Adzuki Beans

Ingredients:
½ cup sliced carrots
3 thinly sliced scallions
¼ cup shiitake mushrooms sliced (can substitute slightly crushed oyster mushrooms)
2 cups cooked adzuki beans, drained
1 cup washed quinoa
1 tablespoon olive oil
2 cups chicken broth (vegetable broth works just fine for a vegan alternative)
salt, pepper

Directions:
1. Sauté vegetables until tender.
2. Add broth, beans and quinoa. Bring to a boil.
3. Reduce heat to low and simmer for about 20 minutes, until liquid evaporates.
4. Add salt and pepper and mix with a fork or wooden spoon.

Quinoa Sunshine Salad with Asian Dressing

Ingredients:
Salad Ingredients
4 cups baby spinach
1 cup quinoa

1 cup red bell pepper, diced
1 cup yellow bell pepper, diced
1 cup mango, diced
½ cup green onion, chopped
Asian Dressing Ingredients
1/3 cup rice vinegar
¼ cup low-sodium soy sauce
1 tablespoon orange juice, freshly squeezed
2 teaspoons fresh garlic, minced
1 teaspoon fresh ginger, minced
1 teaspoon sesame oil
1 teaspoon sugar
¼ teaspoon orange zest

Directions:
1. Rinse quinoa thoroughly, place one cup quinoa in a sauce pan with two cups of cold water. Bring the mixture to a boil, cover and turn down the heat to a low simmer.
2. Let cook for about 15 minutes, or until all water is absorbed. Remove from heat. Fluff quinoa with a fork and set aside to cool.
3. In a small bowl combine all dressing ingredients and mix thoroughly.
4. In a large bowl combine quinoa, red bell pepper, yellow bell pepper and mango.
5. Pour dressing over salad and mix.
6. Let the salad sit for 15 minutes to allow the flavors to combine.
7. Serve salad on top of a bed of baby spinach and garnish with green onions.

Roasted Poblanos Stuffed with Cranberries, Pecans, and Quinoa

Ingredients:
8 poblano peppers
3 cups cooked quinoa
1/2 cup chopped pecans, toasted
1/2 cup dried cranberries
1/2 red onion, minced
1/2 cup cilantro, chopped
1 pound butternut or kabocha squash
2 Tablespoons maple syrup
1/4 cup nonfat sour cream
1-2 cups vegetable stock
1/2 teaspoon olive oil
Salt and freshly ground pepper

Directions:
1. Preheat boiler. Broil poblanos, turning once, until charred, about 10 minutes. Place them in a paper shopping bag or a bowl covered with plastic wrap to let them steam for about 10 minutes. Remove the charred skin when cool enough to handle. Slit lengthwise on one side, and remove the seeds.
2. Reduce the oven temperature to 400 degrees. Cut squash in half. Remove seeds. Brush the cut side with the olive oil. Roast it cut side down until tender, about 30 – 40 minutes.
3. Scoop the squash out of the skin. Puree in blender with maple syrup, sour cream, and vegetable stock. Add additional stock as necessary to reach a sauce-like consistency.
4. In a mixing bowl, combine quinoa, cranberries, pecans, onion, cilantro, and 1/2 cup of the sauce. Season to taste with salt and freshly ground pepper.
5. Stuff each pepper with a generous half cup of the mixture. Place in a baking dish, seam side down. Cover with aluminum foil and bake for 20 minutes.
6. Serve with the warm sauce.

Quinoa with Currants

Ingredients:
1/4 cup rinsed quinoa
1/8 tsp ground ginger
1/4 cup water
dash tumeric (optional)
Dash of salt
1/8 tsp pepper
1/3 red onion, finely diced
2 Tbs chopped fresh cilantro (or parsley)
1/8 tsp ground cumin
2 Tbs currants (or chopped raisins)
Dash ground cinnamon
1/4 tsp grated orange or lemon zest
Dash ground coriander

Directions:
1. Rinse quinoa with warm water and drain through a fine strainer.
2. Bring water and salt to a boil. Add the quinoa. Cover and reduce heat. Simmer for 10-15 min.
3. Meanwhile, heat a nonstick skillet. Add the onion, spices, and black pepper. Cook gently (low temp) until softened, about 5-10 minutes. Add a bit of water if needed to prevent burning.
4. Drain the quinoa when it's done and toss with the onion mixture along with the cilantro, currants, and orange or lemon zest. Serve hot or at room temperature.